Perhaps theres a reason why Yoga makes people feel good..besides the obvious stretching of muscles...turns out its also therapuetic.
About.com says that some of the benefits of yoga are:
- reduced stress
- sound sleep
- reduced cortisol levels
- improvement of many medical conditions
- allergy and asthma symptom relief
- lower blood pressure
- smoking cessation help
- lower heart rate
- spiritual growth
- sense of well-being
- reduced anxiety and muscle tension
- increased strength and flexibility
- slowed aging process
Yoga at 12:30 it is!